3 Diseases Waiting Smoker

Smoking can serve as activities that provide fun and enjoyment for some people . But the number of negative impacts indicated that active smokers and passive smokers health impaired . The following adverse effects caused by smoking and how to stop smoking .

3 diseases that generally awaits smokers :

    cancer

    Active smokers and passive smokers are very susceptible to lung cancer , cancer of the mouth and throat . But the fact remains , that 85% of active smokers and passive smokers are more likely to get lung cancer . http://www.webmd.com/lung-cancer/tc/lung-cancer-what-increases-your-risk

    heart

    Heart disease has been waiting for when you decide to smoke . Active smokers highly vulnerable to heart disease because of the nicotine that enters the body will cause a decrease in oxygen to the heart , increased blood pressure , increased heart rate , increase blood clotting levels , and increase the damage to the cells that line coronary arteries and other blood vessels . The fact is 20 % of deaths in the United States caused by heart disease caused by rokok.http :/ / www.webmd.com / heart - disease / guide / heart - disease - smoking

    Pregnancy and Fetal

    Smoking can adversely affect pregnancy and the fetus . Like , complications of pregnancy , the risk of having deformed babies , sudden death in infants , and developmental disorders .

 5 Ways to Quit Smoking :

After knowing the adverse effects caused by smoking, if you have the intention to quit smoking ? Here are 5 surefire ways to do :

    Clarify for yourself the reason why want to quit smoking .
    Doing therapy .
    Stay away from alcohol and other triggers that make you want to continue to smoke .
    Tell your family or friends that you are going through the process of quitting smoking . This action can make a dramatic change for yourself .
    Perform physical activities such as exercise , as it can help you reduce the craving for nicotine .

 Stop smoking and start to live a healthy lifestyle . Of course this would be the right choice for you who are still dear to myself and family .

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Passive smokers, Just danger

To passive smoking or secondhand smoke ( SHS ) , also called environmental tobacco smoke ( ETS ) , turns out to be as dangerous as active smokers . In the tobacco , contained more than 7,000 chemicals . 250 of these substances are hazardous substances and approximately 69 substances in it are known to trigger cancer .

An American study noted many adverse health effects caused by exposure to cigarette smoke , such as asthma , bronchitis , blood coagulation (blood clotting ) , and inflammation of the lungs ( pneumonia ) . In the long term , passive smoking can constrict blood vessels and various types of cancer . In women who are pregnant , exposure to secondhand smoke can increase the risk of babies born with a weight below normal or miscarriage . Whereas in infants , can cause sudden death ( Sudden Infant Death Syndrome or SIDS ) .

Some places around you can lead to greater risk of passive smoking . Workplace environment for example , is one reason many people with health problems of the heart and lungs . How not , try to count how many hours you are hanging out with your buddies at the office ? Especially when gathering your friends are active smokers . The other place that allows you a lot of exposure to cigarette smoke is a public places such as restaurants , public transport waiting points , even in the public transport .

Your home can also be a dangerous place if there is a smoker in it . Especially for children , exposure to secondhand smoke can increase their asthma , lung infections , and ear infections .

Reduce the dangers of secondhand smoke exposure :

    Avoid people who are smoking
    Always wear a mask when in public places was
    Maintain cleanliness of air circulation , especially at home . For example, by opening the windows and curtains every morning , so that fresh air again .

Come , raise awareness to maintain the health of ourselves and our loved ones to quit smoking immediately .

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Your Weight Is it normal?

How to find out if our weight is normal or not ? The answer is the technique of BMI ( Body Mass Index ) a person's body mass index , which can be measured by weight and height . More complete , this calculation is done to determine whether a person's weight is in the underweight range ( below normal ) , normal , overweight (above normal ) , or obese ( well above normal ) .

This technique can not be measured by sex , age , the people who are pregnant , the sportsman , and the children who are still in the growth stage .

The formula used is weight divided by ( height badan/100 ) 2

Here are the results of the calculation:

Under 17 : underweight

> 18-21 : normal
> 25 : overweight
> 29 : obese

According to the calculations above , how the calculation of your weight ? Is has reached normal ? Beware if you are excess weight , especially if it turns out you are obese .

At the latter level , means that the fat on your body is very excessive . Not only disturb the appearance , obesity also increases your risk of many dangerous diseases , such as high blood pressure , diabetes , heart problems and stroke . Indeed, in addition to hereditary factors , hormonal problems can cause you are obese , especially coupled with some of the following triggering factors .

    Lazy to exercise .
    Unhealthy eating patterns . For example , often eat fast food , high-calorie foods , large meals and often skip breakfast schedule .
    Less hours of sleep . Reduce the habit of staying up all your , sleep at least eight hours at night .
    Pregnancy . Rising number of weight while pregnant , obese women often make .

With the changing lifestyle , slowly you can avoid the dangers of obesity . Start exercising . For at least half an hour per day , five times a week . If previously you rarely exercise , start slowly . Type of exercise that you can try is a brisk walk or a swim .

In addition , you also have to change your diet . Reduce eating lots of high calorie foods , multiply eating fiber , fruits and vegetables . Reduce foods and sugary drinks and limiting consumption of alcoholic beverages . For diet and the amount corresponding to the needs of your body , you can visit the nutritionist .

Obviously living a healthy lifestyle should be done consistently . Healthy and attractive ? Surely being we all desire .

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