How to find out if our weight is normal or not ? The answer is the technique of BMI ( Body Mass Index ) a person's body mass index , which can be measured by weight and height . More complete , this calculation is done to determine whether a person's weight is in the underweight range ( below normal ) , normal , overweight (above normal ) , or obese ( well above normal ) .
This technique can not be measured by sex , age , the people who are pregnant , the sportsman , and the children who are still in the growth stage .
The formula used is weight divided by ( height badan/100 ) 2
Here are the results of the calculation:
Under 17 : underweight
> 18-21 : normal
> 25 : overweight
> 29 : obese
According to the calculations above , how the calculation of your weight ? Is has reached normal ? Beware if you are excess weight , especially if it turns out you are obese .
At the latter level , means that the fat on your body is very excessive . Not only disturb the appearance , obesity also increases your risk of many dangerous diseases , such as high blood pressure , diabetes , heart problems and stroke . Indeed, in addition to hereditary factors , hormonal problems can cause you are obese , especially coupled with some of the following triggering factors .
Lazy to exercise .
Unhealthy eating patterns . For example , often eat fast food , high-calorie foods , large meals and often skip breakfast schedule .
Less hours of sleep . Reduce the habit of staying up all your , sleep at least eight hours at night .
Pregnancy . Rising number of weight while pregnant , obese women often make .
With the changing lifestyle , slowly you can avoid the dangers of obesity . Start exercising . For at least half an hour per day , five times a week . If previously you rarely exercise , start slowly . Type of exercise that you can try is a brisk walk or a swim .
In addition , you also have to change your diet . Reduce eating lots of high calorie foods , multiply eating fiber , fruits and vegetables . Reduce foods and sugary drinks and limiting consumption of alcoholic beverages . For diet and the amount corresponding to the needs of your body , you can visit the nutritionist .
Obviously living a healthy lifestyle should be done consistently . Healthy and attractive ? Surely being we all desire .
This technique can not be measured by sex , age , the people who are pregnant , the sportsman , and the children who are still in the growth stage .
The formula used is weight divided by ( height badan/100 ) 2
Here are the results of the calculation:
Under 17 : underweight
> 18-21 : normal
> 25 : overweight
> 29 : obese
According to the calculations above , how the calculation of your weight ? Is has reached normal ? Beware if you are excess weight , especially if it turns out you are obese .
At the latter level , means that the fat on your body is very excessive . Not only disturb the appearance , obesity also increases your risk of many dangerous diseases , such as high blood pressure , diabetes , heart problems and stroke . Indeed, in addition to hereditary factors , hormonal problems can cause you are obese , especially coupled with some of the following triggering factors .
Lazy to exercise .
Unhealthy eating patterns . For example , often eat fast food , high-calorie foods , large meals and often skip breakfast schedule .
Less hours of sleep . Reduce the habit of staying up all your , sleep at least eight hours at night .
Pregnancy . Rising number of weight while pregnant , obese women often make .
With the changing lifestyle , slowly you can avoid the dangers of obesity . Start exercising . For at least half an hour per day , five times a week . If previously you rarely exercise , start slowly . Type of exercise that you can try is a brisk walk or a swim .
In addition , you also have to change your diet . Reduce eating lots of high calorie foods , multiply eating fiber , fruits and vegetables . Reduce foods and sugary drinks and limiting consumption of alcoholic beverages . For diet and the amount corresponding to the needs of your body , you can visit the nutritionist .
Obviously living a healthy lifestyle should be done consistently . Healthy and attractive ? Surely being we all desire .
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