Smoking can serve as activities that provide fun and enjoyment for some people . But the number of negative impacts indicated that active smokers and passive smokers health impaired . The following adverse effects caused by smoking and how to stop smoking .
3 diseases that generally awaits smokers :
cancer
Active smokers and passive smokers are very susceptible to lung cancer , cancer of the mouth and throat . But the fact remains , that 85% of active smokers and passive smokers are more likely to get lung cancer . http://www.webmd.com/lung-cancer/tc/lung-cancer-what-increases-your-risk
heart
Heart disease has been waiting for when you decide to smoke . Active smokers highly vulnerable to heart disease because of the nicotine that enters the body will cause a decrease in oxygen to the heart , increased blood pressure , increased heart rate , increase blood clotting levels , and increase the damage to the cells that line coronary arteries and other blood vessels . The fact is 20 % of deaths in the United States caused by heart disease caused by rokok.http :/ / www.webmd.com / heart - disease / guide / heart - disease - smoking
Pregnancy and Fetal
Smoking can adversely affect pregnancy and the fetus . Like , complications of pregnancy , the risk of having deformed babies , sudden death in infants , and developmental disorders .
5 Ways to Quit Smoking :
After knowing the adverse effects caused by smoking, if you have the intention to quit smoking ? Here are 5 surefire ways to do :
Clarify for yourself the reason why want to quit smoking .
Doing therapy .
Stay away from alcohol and other triggers that make you want to continue to smoke .
Tell your family or friends that you are going through the process of quitting smoking . This action can make a dramatic change for yourself .
Perform physical activities such as exercise , as it can help you reduce the craving for nicotine .
Stop smoking and start to live a healthy lifestyle . Of course this would be the right choice for you who are still dear to myself and family .
3 diseases that generally awaits smokers :
cancer
Active smokers and passive smokers are very susceptible to lung cancer , cancer of the mouth and throat . But the fact remains , that 85% of active smokers and passive smokers are more likely to get lung cancer . http://www.webmd.com/lung-cancer/tc/lung-cancer-what-increases-your-risk
heart
Heart disease has been waiting for when you decide to smoke . Active smokers highly vulnerable to heart disease because of the nicotine that enters the body will cause a decrease in oxygen to the heart , increased blood pressure , increased heart rate , increase blood clotting levels , and increase the damage to the cells that line coronary arteries and other blood vessels . The fact is 20 % of deaths in the United States caused by heart disease caused by rokok.http :/ / www.webmd.com / heart - disease / guide / heart - disease - smoking
Pregnancy and Fetal
Smoking can adversely affect pregnancy and the fetus . Like , complications of pregnancy , the risk of having deformed babies , sudden death in infants , and developmental disorders .
5 Ways to Quit Smoking :
After knowing the adverse effects caused by smoking, if you have the intention to quit smoking ? Here are 5 surefire ways to do :
Clarify for yourself the reason why want to quit smoking .
Doing therapy .
Stay away from alcohol and other triggers that make you want to continue to smoke .
Tell your family or friends that you are going through the process of quitting smoking . This action can make a dramatic change for yourself .
Perform physical activities such as exercise , as it can help you reduce the craving for nicotine .
Stop smoking and start to live a healthy lifestyle . Of course this would be the right choice for you who are still dear to myself and family .
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