How to Prevent Breast Cancer - In previous articles have discussed about what is breast cancer, causes of breast cancer, and breast cancer symptoms. This time I will discuss about how to prevent breast cancer.
As for ways to prevent breast cancer is as follows:
1. Avoid the use of bra that is too tight for a long time.
2. Avoid smoking and consuming alcohol.
3.Do a breast self-examination every month.
4.Avoid too much exposure to x-rays or other types of radiation.
5.Keep your health by consuming fruits and vegetables fresh. Should often consume soy as well as dairy products, such as tofu, tempeh, and soy milk, because soy contains phyto estrogen, which is genistein, which is beneficial to reduce the risk of breast cancer.
6.Do exercise regularly.
7.Avoid eating too many high fat foods.
8.Overcome with stress as well, such as through relaxation and meditation.
9.Eat salad turmeric puti (Intersection mango) approximately two knuckles every day.
Those are some tips to prevent breast cancer you can do in everyday life.
As for ways to prevent breast cancer is as follows:
1. Avoid the use of bra that is too tight for a long time.
2. Avoid smoking and consuming alcohol.
3.Do a breast self-examination every month.
4.Avoid too much exposure to x-rays or other types of radiation.
5.Keep your health by consuming fruits and vegetables fresh. Should often consume soy as well as dairy products, such as tofu, tempeh, and soy milk, because soy contains phyto estrogen, which is genistein, which is beneficial to reduce the risk of breast cancer.
6.Do exercise regularly.
7.Avoid eating too many high fat foods.
8.Overcome with stress as well, such as through relaxation and meditation.
9.Eat salad turmeric puti (Intersection mango) approximately two knuckles every day.
Those are some tips to prevent breast cancer you can do in everyday life.
Posted in: health
